One of the biggest worries, fears and challenges that I hear about most often is that transitioning to whole foods will be cost prohibitive. Here’s just one of the many food items that is less expensive than its processed counterpart, takes little to no effort and is very simple to do! Beans and legumes.
Make your own and skip the canned version. The homemade ones have a better texture, cause less digestive upset and are healthier for you, not to mention, BPA free.