Archive | Broccoli

3 Ingredient Savory Pancakes

Broccoli and Egg Pancakes

3 ingredient savory pancakes!

Actually, it’s better than that. 3 ingredient healthy pancakes.

How freakin’ awesome is that?

Now other than their shape, they have very little in common with the North American breakfast staple. In fact, they are almost the opposite. These pancakes will stabilize blood sugar levels instead of sending it through the roof, like your typical dose of diabetes on a plate.

With a base of broccoli and eggs, these pancakes are healthy, veggie packed, protein rich and loaded with omega 3s and totally satisfying. I even threw in a little turmeric for the benefits of curcumin. They also happen to be gluten free, grain free,  and they definitely don’t need syrup.

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By on June 25, 2013 in Blog, Breakfast, Broccoli, Brunch, Dairy Free, Eggs, Gluten Free, Low Carb, Lunch, Main Course, Main Ingredient, Recipes, Vegan

Whole Food Wednesdays: Black Bean, Quinoa & Broccoli Salad with Blackberry Serrano Sauce

Welcome to Whole Food Wednesdays. You’re invited to come and share your real food recipes using the linky below. We’re excited to see what yummy things you’ve been creating and what great informational posts and videos you’ve got for us.

It was one of those nights where I had no idea what to eat. France headed out for Bikram Yoga at 5pm and wouldn’t be home until close to 7, which meant dinner was squarely in my court. I opened the fridge with a blank, deer-in-headlights kind of stare to see what inspired me. All that stood out to me was broccoli and the batch of black beans I’d cooked a few days before (I eat beans, eggs, and spinach for breakfast every day). So, what’s a boy to do?

Google it.

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By on February 15, 2012 in Black Beans, Blog, Broccoli, Gluten Free, Lunch, Main Course, Quinoa, Sauce, Side Dish

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