Smoothies don’t always have to include berries. By stepping outside the box, there’s a whole world of flavour combinations awaiting you! I thought I’d share my favourite fall smoothies.
Cranberries have become my new ‘go to’ smoothie fruit. I love that they are tart, relatively low on the glycemic index and offer all kinds of anti oxidants. It’s not news that cranberries also help with urinary tract health. For all those ladies out there that get what my sister calls ‘C.U.T.I. ‘ (acute urinary tract infection) pronounced cutie, ‘like you’re such a cutie patootie’. Except a C.U.T.I is never cute. Cranberries also help promote mouth health by inhibiting mouth bacteria (your hygienist will thank you) and it’s research is showing promising results for cancer prevention.