Archive | Spelt

10 Whole Food Snacks That You Can Pack

Who loves snacks? I do, I do. Okay, I’m singing a little song in my head, but really, who doesn’t want easy, convenient, healthy snacks that they know are good for them and made from real food?

Sign me up.

We’re all busy people with busy lives. One of the things that most people struggle with is having great tasting, “good-for-you” food that they can take with them on the go. Eating real for breakfast and dinner is pretty straight-forward, but it’s the in-between meals that we sometimes get stuck on. Also, the dreaded “hanger” has a way of luring us into grabbing convenience food that isn’t good for us or for the kiddos. With that in mind, I present you with 10 delicious whole food snacks that you can keep in your pack when hunger attacks and you can feel good knowing that the food is real.

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By on February 21, 2012 in Almond Butter, Blog, Chickpeas, Chocolate, Informational, Nut Butter, Nuts, Oats, Peanut Butter, Peppers, Protein Bars, Snack, Spelt 41

Salmon Kabobs with Pine Nut Salsa and Sprouted Spelt Naan Bread

Sometimes it just nice to have a simple meal without all the bells and whistle. The simplicity of a rich fish, nut salsa with some naan bread and yogurt cheese was the the perfect compliment to a warm winter afternoon. I was able to strike up the barby, get some naan bread going and grill up some fish. Yes I made my naan bread on the bbq! What a lovely way to take a break from the day on a Saturday afternoon, sitting on bar stools at the kitchen counter, the sun streaming in. My honey bee had gotten home from skiing and it was a lovely way to just settle into a nice afternoon.

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By on February 20, 2012 in Blog, Lunch, Main Course, Main Ingredient, Pine Nuts, Salmon, Spelt 10

Lemon Cream Spelt Scones


I am taking part in the Wholesome Wholegrain Cooking Event hosted by The Girlichef and started by Lite Bites as a way to explore healthy whole grains to boost nutrition in everyday meals. Well that just sounded right up my alley, when I heard about it, and a fun project to take part in. It’s taken me awhile to develop this recipe since I’ve tried it several ways and haven’t been ecstatic with the result. But alas, I have found the recipe that was a delight at every bite.

I am excited about this new Lemon Cream Spelt Scone recipe. They are light and have a fantastic crunch from the added cornmeal. I recently started using spelt flour instead of whole wheat flour or whole grain flour and I love the results. You’ll be surprised at how well they substitute for one another.

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By on June 28, 2011 in Blog, Breakfast, Main Ingredient, Recipes, Spelt, Vegetarian 0

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