Cauliflower Couscous Salad with Plums & Prosciutto

plum couscous salad

Today was one of those days when I wanted a couscous salad. Without any couscous to be had, I made do. I’d used the idea of ‘ricing’ cauliflower before and I’d seen it used in a risotto (brilliant but I have yet to try it!), as rice and as couscous. There seemed to be no time like the present to try it. It helped that the pressure was on, because I had a cauliflower going bad in the fridge. Kinda like the time I made this. It was one of those ‘use it or lose it’ moments.

The other ingredients in this recipe come from a most brilliant surprise. A visit from my sister! You should know, out here any visit at all is really nice, but a visit from a sister is truly special. Like Christmas! She even came bearing gifts! Of course in my house, the best gifts of all tend to be food and wine.

Don’t judge. They just make me happy (Besides, every time we eat something she brought it feels like her presence can still be felt).

Plum Prosciutto Salad collage

The treats were far too many to list here, but the two that concern this recipe are prosciutto and plums.

A lot of people know about the special relationship that cantaloupe or honeydew have with prosciutto, but plums and prosciutto have a similar kind of kindred friendship. You don’t have to try the cauliflower couscous to pair these two buddies together. Try it on your next arugula salad and be dazzled by the play of sweet, tart and salty.

That being said, you don’t need to have plums and prosciutto to try out the versatility of ricing cauliflower (and you don’t even have to wait for it to start turning brown either). You could toss it with any of your favorite ingredients or use it in place of quinoa. It’s a wonderful grain free option, light on the calories and a great way of sneaking in more veggies into a meal.

plum prosciutto couscous salad

Cauliflower Couscous Salad with Plums and Prosciutto

Serves 2

  • 1 small head of cauliflower
  • 1 garlic clove, minced
  • 1 plum
  • 2 slices of prosciutto, torn
  • 1 cup Italian flat leaf parsley
  • Juice of half lemon
  • olive oil
  • salt and pepper to taste

Cut the cauliflower into florets. Using a food processor, process the cauliflower into rice sized (or a little smaller) pieces. In a large frying pan, heat 1 Tbsp of olive oil over medium heat. Add the garlic and cook for 1 minute. Add the cauliflower and cook until just tender, about 5 minutes. Don’t over cook. To expedite the cooling process, lay the rice cauliflower mixture onto a cookie sheet (I placed mine in the fridge). Once reasonably cooled (room temperature is good enough) drizzle with olive oil, and squeeze the lemon juice all over it. Season liberally with salt and pepper. While the cauliflower is chilling, thinly slice the plum, tear the prosciutto and take the leaves off the parsley. If you don’t like big leaves of parsley it can be chopped.

Toss the ingredients together. Serve in 2 bowls and garnish with a lemon wedge.

Have you tried plums and prosciutto? What did you think? Let me know in the comments!


Our visit to Coombs. Isn't she too freakin' cute!

Our visit to Coombs. Isn’t she too freakin’ cute!

I want to thank my sister for making the drive. It isn’t necessarily long (4.5 hours), but the road is sketchy and the wear and tear on the vehicle is always an important consideration. We received 35mm of rain in the two days while she was here, cutting our visit short by 6 hours. 6 whole precious hours! :( You should know that my road turns to slippery goose poop when it rains. It’s also becomes littered with small lakes instead of the common puddle. Think ‘drowning your engine type of large sized lakes’. Luckily she has mad driving skills and AWD. I drove the first 16 km of the dirt road with her just in case (not that I could do much more than push since I don’t own a tow rope, for which I received a terrible ribbing). Those first 16 km are the worst! Round trip to go 16 km and back took 75 minutes. Yup, it was ugly.

I’m sharing this with Slightly Indulgent TuesdayFat TuesdayAllergy Free WednesdayWhole Food WednesdayCast Party WednesdayReal Food Wednesday, and Pennywise Platter Thursday.

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12 Responses to Cauliflower Couscous Salad with Plums & Prosciutto

  1. Ashley Smyth Srokosz July 31, 2013 at 1:41 am #

    This looks SOOOO good. Proscuitto? Check. Plums? Check. Together? I’ve never tried it! Maybe it’s time I started living life on the wild side :-)

  2. Pure Complex July 31, 2013 at 3:10 pm #

    The addition of fruit, really makes this dish even more wonderful and delish. I must try this out. Thank you for posting this recipe

  3. Koko July 31, 2013 at 3:35 pm #

    Hooly, that road sounds just a little sketchy!! Glad your sister could make a visit though, especially with the lovely gifts! This looks great, and so smart to pear the proscuitto with plums instead of the usual melon!

  4. Crystal @ Simply Playful Fare August 1, 2013 at 3:32 am #

    This looks wonderful! I love cous cous, and I just don’t eat enough of it. Your flavor combinations are really creative. I bet the plums add the perfect amount of tart to this salad. :)

  5. Joanne (eats well with others) August 3, 2013 at 2:13 pm #

    Sweet salty…this salad sounds fabulous!!

  6. Cataract Surgery August 7, 2013 at 9:09 pm #

    Great! This’ll be my breakfast tomorrow.

  7. Guest August 7, 2013 at 11:42 pm #

    So nice to have your sister visit bearing gifts. Fun idea making couscous with cauliflower – I usually roast it or make soup out of it, but will have to give this a try.

  8. Jeanette Chen August 7, 2013 at 11:45 pm #

    Nice to have your sister visit bearing gifts! I just made roasted cauliflower tonight, but will have to give this a try next time.

  9. Shelley Alexander August 8, 2013 at 6:53 am #

    France, your salad looks and sounds fabulous! What a creative way to use cauliflower. I like recipes that have a combination of sweet, salty, and tangy and your recipe does it wonderfully. I will be making this soon! Thanks!

  10. inspirededibles August 8, 2013 at 10:01 pm #

    Hello lovely France! Thank you so much for dropping by with your well wishes… greatly appreciated. I absolutely love the combination of nectarine and prosciutto (a summer grilling favorite) so I have no doubt I would equally enjoy your lovely plum/prosciutto combo here. The cauli rice is brilliant – I’ve come across it a few times and have to give it a try (maybe once we are settled ;-). How nice that your sister came to visit — nothing quite like sister times and you’re right, she’s pretty freakin’ cute!! :). xo

  11. Amber H August 18, 2013 at 4:32 am #

    Your such an artist, France. Everything you make is just gorgeous (not to mention totally fuss-free and healthy). You are so talented and so glad you are doing what you are doing for us all!

    Big hugs,

    • beyondthepeel August 18, 2013 at 7:15 pm #

      Thank you Amber. You have a way of leaving comments that really make all the work I do here worthwhile. You make all those countless of 1000s of hours seem like nothing! Thank you so much.

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