How GNOWFGLINS Founder Wardeh Harmon Used Traditional Foods To Regain Her Family’s Health

 Today on Beyond The Peel TV: It’s a special episode of TV Tuesday! Ready to learn how to prepare traditional foods the simple way? Wardeh Harmon, author of The Complete Idiot’s Guide To Fermenting Foods and the founder of GNOWFGLINS, shares how she overcame her family’s food allergies through traditional methods of preparing food. Learn the methods she used to transform her family’s health, like how to make your own sourdough and how you can start fermenting your own delicious, healthy food today. Enjoy!


Audio Only Player:

[audio:|titles=Wardeh Harmon Interview]

Right Click to Download The Audio File Of This Interview

Links mentioned in the show:


The Complete Idiot’s Guide To Fermenting Foods

Nourishing Traditions

GNOWFGLINS Sourdough Starter Video

GNOWFGLINS on Facebook

Simple, No Pound Sauerkraut Recipe

If you haven’t read our review of the Gnowfglins eCourse, you can check it out right here.


I’m sharing this with Slightly Indulgent Tuesdays, Tasty Tuesday, A Little Birdie Told Me, Fat Tuesday, This Chick Cooks, Allergy Free Wednesday, Tasty Alternative, Whole New Mom, What’s Cooking Wednesday, Real Food Wednesday, Simple Lives Thursday, Pennywise Platter Thursday, and Full Plate Thursday, Friday Food Flicks, Freaky Friday, Fight Back Friday, and Foodie Friday.

16 Responses to How GNOWFGLINS Founder Wardeh Harmon Used Traditional Foods To Regain Her Family’s Health

  1. Wardeh @ GNOWFGLINS April 17, 2012 at 7:04 pm #

    Thanks for having me on. I had a great time visiting with you, Joshua. You have a great blog and a great show. 

    • Joshua Sprague April 17, 2012 at 7:24 pm #

      Thanks Wardeh! You are an awesome guest! 

  2. Michelle @ The Willing Cook April 21, 2012 at 5:03 pm #

    I can’t wait to watch this and see how she overcame her family’s food allergies.  With my kids running around, I think I’ll have to watch it in parts. We’re so glad you linked up this week at Allergy-Free Wednesdays!  As always, we hope to see you back again next week.

    ~Michelle, AFW Hostess

    • Joshua Sprague April 23, 2012 at 5:30 pm #

      Michelle, I think you’ll find it really fascinating and inspiring. Enjoy!

  3. Heather Anderson April 21, 2012 at 9:18 pm #

    Great interview.  I loved hearing this interview!

    • Joshua Sprague April 23, 2012 at 5:30 pm #

      So glad you enjoyed it Heather!

  4. Miz Helen April 21, 2012 at 9:53 pm #

    Great interview!   Hope you are having a great week end and thank you so much for sharing with Full Plate Thursday.
    Come Back Soon!
    Miz Helen

    • Joshua Sprague April 23, 2012 at 5:31 pm #

      Thanks Miz Helen! See you on Thursday :)

  5. inspirededibles April 25, 2012 at 1:03 am #

    Joshua/Wardeh, I loved this feature and Wardeh’s
    practical approach to getting started with basic steps to preparing grains.
    Especially liked the tip on soaking grains in acid as a way of neutralizing
    phytic acid. Have not read Nourishing Traditions but have long been a Mary Enig
    fan for her pioneering position on fats which we have finally begun to validate
    today.  I’m purchasing your book on fermenting foods – can’t wait! Thank you Wardeh.

    • Joshua Sprague April 25, 2012 at 3:42 am #

      Thanks so much Kelly. Definitely check out Nourishing Traditions and Wardeh’s book. She has so much great information to share, and it was a treat to have her on the show! 

  6. Marg April 26, 2012 at 12:45 pm #

    Fun to watch!  Joshua, you were a natural, good job.

    • Joshua Sprague April 26, 2012 at 3:34 pm #

      Thanks Marg! Glad you enjoyed it!


  1. Simple, No-Pound Sauerkraut + I’m on Beyond The Peel TV - April 17, 2012

    […] I’m a guest on Beyond The Peel TV, hosted by Joshua and France of the Beyond The Peel blog. Joshua and I talk about my family, my […]

  2. Whole Foods Wednesday Recipe Swap #2 Whole Lifestyle Nutrition | Organic & Holistic Recipes - April 25, 2012

    […] last week.   How GNOWFGLINGS Founder Wardeh Used Traditional Foods To Regain Her Families Health Beyond The Peel        Homemade Vege Chips Real Food Forager        Magic Chocolate Shell Two Ingredients […]

  3. A Recent Photo Collection and the GNOWFGLINS eCourse Giveaway Winner | - April 27, 2012

    […] about our experiences with the course and what we’ve been learning right here, and catch our recent interview with the course creator, Wardeh Harmon, on how she used the exact methods she teaches to get rid of […]

  4. The Complete Idiots Guide to Fermenting Foods Review & Giveaway! | - June 24, 2012

    […] am so pleased with the release of my friend Wardeh from Gnowfglins newly published book, The Complete Idiots Guide To Fermenting Foods. I wasn’t […]

Website & Logo design by ohksocialmedia.