Keep It Real Thursday – Homemade Sunflower Seed Butter & More!

Welcome To Keep It Real Thursdays!

The theme is REAL FOOD I WANT TO EAT! I guess that’s the theme every week, since I’m doing the picking…

All of these recipes were shared here last week as part of Keep It Real Thursday. All the recipes and information are excellent and if I were to choose tomorrow the outcome might be different. But today this is what I would eat…

Tessa The Domestic Diva

Homemade Sunflower Seed Butter

MJs Kitchen

Pumpkin Chestnut Soup

Jeanette’s Healthy Living

Healthy Gluten Free Pumpkin Spice Banana Bread

 

Fresh 4 Five

Roasted Paprika Pepper Sweet Potato Soup

 

Poor and Gluten Free

What To Do With Ground Cherries

Keep It Real Thursday

Welcome to Keep It Real Thursday!

The Rules:

1. Introduce yourself, your blog, and what you’re about in the comment section and a small blurb about what you’re sharing. This way people can get to know you a little bit right off the hop and hopefully follow you as well.

2. Be sure to add a link in your post back to this post. Simple linky etiquette. This allows your readers to find other posts that may help them on their journey.

3. If you’re sharing recipes, the only requirement is that the ingredient list be comprised of real food only, that means non-processed food items. That being said, we are all in different places on our real food journey, some more advanced than others. I invite all of you to share, no matter where you are on your journey, but I ask you to stay mindful when sharing your recipes that this is a whole (real) food blog. This means, no ingredient lists that include edible oil products (velveeta, frozen whip topping), protein powders, ketchup, white flour, margarine or white and brown sugar.

4. Less of a rule but more a suggestion: Retweet,  Stumble, or Pin this post so EVERYONE gets more exposure and traffic. It’s win-win for everyone.

Don’t have a blog? That’s ok, we’d still love to hear from you. Write your recipes or tips in the comment section so we can get to know you too!

Now it’s your turn to share your whole food recipes and ideas!

 



I’m sharing this with Slightly Indulgent Tuesday, Tasty Tuesday, Fat TuesdayAllergy Free Wednesday, Cast Party Wednesday, Whole Foods Wednesday, Real Food Wednesday, Simple Lives Thursday, Pennywise Platter Thursday, Miz Helen’s Country Cottage, Freaky Friday, Fight Back Friday, and Foodie Friday.

41 Responses to Keep It Real Thursday – Homemade Sunflower Seed Butter & More!

  1. Tessa@ Tessa the Domestic Diva October 11, 2012 at 12:26 pm #

    visual buffet! I love it! thanks for the feature France, shared an old and a new today!

  2. Heather @Gluten-Free Cat October 11, 2012 at 12:46 pm #

    Mmmm, what beautiful Fall selections! It’s finally cooled enough around here for these to look so tempting! I shared my Raw Banana Pumpkin Crackers today. Have a great day!

    • France Morissette October 12, 2012 at 3:48 am #

      oooh those sound great. I have an very good recipe for raw carrot crackers after my most recent raw cooking class you might be interested in. Email me and I’ll pass it on. Yummers.

  3. Joanne (eats well with others) October 11, 2012 at 1:04 pm #

    I pretty much need all of these recipes in my life. Now.

  4. Melissa @ realfoodeater.com October 11, 2012 at 2:21 pm #

    I left a post on why we drink raw milk at our house!

  5. Danielle LeBlanc October 11, 2012 at 2:56 pm #

    Oh wow! Thanks so much for featuring my mini ground cherry pies this
    week :) I hope you enjoy them! Today I’ve shared a recipe for a
    tropical steamed butternut squash salad with a coconut oil dressing, a
    tropical twist on
    a warm winter salad.

    • France Morissette October 12, 2012 at 3:46 am #

      Danielle, Your cherry pies look so yummy and I love ground cherries. It’s something I have never seen before. Thank you for sharing more of your great recipes.

  6. Lauren @ Oatmeal With A Fork October 11, 2012 at 10:50 pm #

    Hi France and Joshua! Thanks for hosting! I’ve added my Vegan Triple Chocolate Chunk Cookies this week. Have a great weekend! :-)

  7. Brooke (The Flour Sack) October 12, 2012 at 12:30 am #

    I shared two of my recent posts: 1) Spiced Honey Pumpkin Bread – sweetened with only honey and made with whole-wheat flour. It is just sweet enough and includes lots of cinnamon… and 2) Tomato Bisque Soup with Whole-Wheat Orzo – an amazingly flavorful, comforting, and simple soup. Our new favorite! Thanks for hosting this great round-up of real foods!

  8. mjskit @mjskitchen.com October 12, 2012 at 2:30 pm #

    France – Thanks SO much for featuring my soup! What a great group of recipes to be included with! I’ve got to make the sunflower seed butter! Hope you’re having a wonderful Friday. Thanks for hosting!

  9. Laura Kong October 13, 2012 at 6:11 am #

    Hi, love your recipe party! I’m all about delicious, real, whole foods that are gluten- grain- and sugar-free. And lately I’m all about pumpkin as well. I’m sharing my Pumpkin Pie Smoothie today. Hope you enjoy!

  10. Miz Helen October 13, 2012 at 9:15 pm #

    Beautiful Food! Hope you are having a great weekend and thank you so much for sharing with Full Plate Thursday.
    Come Back Soon!
    Miz Helen

  11. Emily @ Holistic Kid October 14, 2012 at 1:31 am #

    Hi and
    thanks for hosting! This week I’m linking up a recipe for Homemade
    BBQ Sauce
    . It’s made with bone broth,
    converting the usual junky, high fructose laden condiment into a healing,
    nutrient dense wonder food! Enjoy!

    • France Morissette October 14, 2012 at 11:53 pm #

      I can’t wait to check it out. I love homemade bbq sauce.

  12. Jeanette Chen October 14, 2012 at 3:19 am #

    Everything looks so good France – I especially want to try making the sunflower seed butter. Thanks for featuring my Pumpkin Spice Banana Bread. I’ve linked up a Thai Grapefruit and Orange Citrus Salad and Roasted Green Tomato Avocado Salsa this week.

    • France Morissette October 14, 2012 at 11:53 pm #

      Hi Jeanette, Thanks for sharing. Your grapefruit salad has me drooling.

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