Keep It Real Thursday – Mango Berry Popsicles, 10 Green Smoothies & More!

Real Food on Thursday

Welcome To Keep It Real Thursdays!

This weeks highlights are a few recipes that were seen here last week. It’s because of everyone’s hard work that we can have this fun round up day, so thank you everyone!

Also, I wanted to let you in on some super exciting news. On September 10th, we’ve got a super cool new program coming out that will help you get 2-3 times more energy and fast track your whole food transformation. So set the date! Can’t wait to share this with you!

 

Mango Berry Frozen Yogurt Popsicles

Top Ten Green Smoothies

 

Baby Kale and Raspberry Salad with a Nectarine Balsamic Dressing

 

Blueberry Lemon Bread GF Refined Sugar Free

Canning Pizza Sauce and Tomato Sauce

Keep It Real Thursday

Welcome to Keep It Real Thursday!

The Rules:

1. Introduce yourself, your blog, and what you’re about in the comment section and a small blurb about what you’re sharing. This way people can get to know you a little bit right off the hop and hopefully follow you as well.

2. Be sure to add a link in your post back to this post. Simple linky etiquette. This allows your readers to find other posts that may help them on their journey.

3. If you’re sharing recipes, the only requirement is that the ingredient list be comprised of real food only, that means non-processed food items. That being said, we are all in different places on our real food journey, some more advanced than others. I invite all of you to share, no matter where you are on your journey, but I ask you to stay mindful when sharing your recipes that this is a whole (real) food blog. This means, no ingredient lists that include edible oil products (velveeta, frozen whip topping), protein powders, ketchup, white flour, margarine or white and brown sugar.

4. Less of a rule but more a suggestion: Retweet,  Stumble, or Pin this post so EVERYONE gets more exposure and traffic. It’s win-win for everyone.

Don’t have a blog? That’s ok, we’d still love to hear from you. Write your recipes or tips in the comment section so we can get to know you too!

Now it’s your turn to share your whole food recipes and ideas!



I’m sharing this with Mangia Monday, Monday Mania, My Meatless Monday, Slightly Indulgent Tuesdays, Tasty Tuesday, Fat TuesdaySimple Lives Thursday, Full Plate Thursday, and Foodie Friday.

48 Responses to Keep It Real Thursday – Mango Berry Popsicles, 10 Green Smoothies & More!

  1. Jen V. September 6, 2012 at 10:54 am #

    Thanks for hosting! This week I shared a homemade tator tot recipe which only has a few healthy ingredients.

  2. Roseann Ligenza-Fisher September 6, 2012 at 12:05 pm #

    Thanks for hosting!! This week I linked up a recipe for Crustless Spinach Quiche. It’s great for cutting carbs as well as cutting gluten out of the diet. It can be served as an appetizer, an entrée or for breakfast and I guarantee you won’t miss the crust! Buon Appetit!

  3. annie @ montanasolarcreations September 6, 2012 at 1:00 pm #

    This week I shared tips on how to salvage wormy fruit and maximize your harvest. Thanks for hosting!

  4. Anne-Marie Cain September 6, 2012 at 1:32 pm #

    Thanks for hosting! This is my first time to link up. :) I shared my 5-year-old favorite gluten-free, grain-free bread made with peanuts and golden flaxseed meal.

    • Anne-Marie Cain September 6, 2012 at 1:33 pm #

      typo…I meant to say my 5-year-old son’s favorite bread!

    • Anne-Marie Cain September 6, 2012 at 1:33 pm #

      typo…I meant to say my 5-year-old son’s favorite bread!

  5. Anne-Marie Cain September 6, 2012 at 1:32 pm #

    Thanks for hosting! This is my first time to link up. :) I shared my 5-year-old favorite gluten-free, grain-free bread made with peanuts and golden flaxseed meal.

  6. cookinthekeys September 6, 2012 at 1:51 pm #

    Good Morning! I am sharing my family recipe for Creole Red Beans & Rice. As always, thanks for hosting

  7. Gina Lincicum September 6, 2012 at 2:55 pm #

    I’m sharing my Mini Broccoli Quiches. They’ve been a great alternative to sandwiches in my kids’ lunchboxes. It’s also one of my go-to recipes for busy weeknights since I can cook them ahead and reheat later, plus they’re portable!

  8. Tiffany @ The Coconut Mama September 6, 2012 at 3:08 pm #

    I’m sharing a recipe for Grain Free & Nut Free Cheese Crackers ~ http://thecoconutmama.com/2012/09/cheese-crackers-grain-free-nut-free/

    Thanks for hosting!

  9. Foy Update September 6, 2012 at 3:14 pm #

    The summer harvest is peaking and so is food
    preservation. I’m sharing a trick to
    cutting corn off the cob without making a mess and my side by side comparison
    of Low Sugar Pectin vs. the Traditional Pectin.

    Thanks for hosting!

    We just started a blog hop called Eat Make Grow and we are
    always looking for quality bloggers to submit their links.

    Stop on by if you get the chance:

    http://foyupdate.blogspot.com/search?q=eat+make+grow&max-results=20&by-date=true

    Foy

  10. Steph (The Cheapskate Cook) September 6, 2012 at 9:42 pm #

    The green smoothie post looks fantastic! Thanks for hosting; I’m #50 with Easiest Egg & Cheese Muffins – grain-free and simple. I write at The Cheapskate Cook – where frugal meets healthy.

  11. Tiffany @ DontWastetheCrumbs September 6, 2012 at 10:52 pm #

    Got spiders? Heal bites with an easy remedy using the most frugal veggie – a potato!!
    http://dontwastethecrumbs.com/2012/08/how-to-heal-a-spider-bite-with-a-potato/

    Also shared a version of carrot bread that does not use dairy – born from a pantry challenge!
    http://dontwastethecrumbs.com/2012/08/healthier-carrot-bread-a-dairy-free-version/

  12. mjskit @mjskitchen.com September 6, 2012 at 11:10 pm #

    Thanks for the link to the green smoothies! There are so many creative ideas! Hope you’re having a marvelous week and thanks for hosting!

  13. Linnae Dufresne September 7, 2012 at 12:03 am #

    This week I am sharing a recipe for PIZZA-CHINI!

    Stop by and see what the heck that is- you wont be disappointed!

    http://www.ournourishingjourney.com/2012/09/06/pizza-chini/

    Thanks for hosting!

  14. Gabby September 7, 2012 at 1:08 am #

    Thanks for hosting again this week!

    This week I’m sharing my Raw “baked” Fettuccine Alfredo!

    http://veggienook.com/2012/09/05/raw-baked-fettuccine-alfredo/

    Have a lovely week!

  15. Joanne (Eats well with others) September 7, 2012 at 12:44 pm #

    Those popsicles look so incredibly refreshing and tasty!

  16. danielle rouse September 7, 2012 at 4:41 pm #

    I shared my favourite jam recipe, that took first place last year at the fair!

  17. inspirededibles September 8, 2012 at 1:58 am #

    Great roundup! I wasn’t able to link on to the smoothie site unfortunately… don’t know if that’s just me. Love the mango pops – so refreshing. Love having bites like that ready to go in the freezer when I come home after a busy day…so convenient and yummy.

  18. The Café Sucré Farine September 8, 2012 at 11:30 am #

    Very fun post France, so many wonderful ideas! Love that delicious looking salad pictured! YUM!

  19. Miz Helen September 8, 2012 at 4:34 pm #

    Hope you are having a fabulous weekend and thank you so much for sharing with Full Plate Thursday.
    Come Back Soon!
    Miz Helen

  20. Mary - One Perfect Bite September 9, 2012 at 2:07 pm #

    Everything that has been submitted looks wonderful. It will be hard to pick a dish with which to start. I hope you have a great weekend. Blessings…Mary

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