Carrot and Cucumber Veggie Noodle Salad with Cilantro Hemp Pesto (DF, GrF)


Even though it’s still snowing as I write this, I still feel like spring is in the air. Probably because the sun is finally starting to rise before I do and set at a reasonable hour (not 5 pm). At least for me, with spring comes the unquenchable need for veggies. More Veggies! I can’t get enough. So I decided to ditch the grains and fill up on vegetable “noodles.”

Yup, veggie “noodles.”

Whether you’re trying to lean down, avoiding wheat for digestive issues, trying to get more veggies into your diet or simply tring to be more heart smart, veggie “noodles” are a great addition to a simplified meal.

Sure you can buy a spiralizer to make noodle shapes out of raw vegetables, but if you’ve never tried it before, you may not want to invest in a fancy gadget. After all, we don’t need to create kitchen gadget cemeteries in our kitchens? A carrot peeler is a great way of testing out the concept like we did here for Carrot Parpadelle. A mandoline  (this is the one we use) works great too, if you have one. Or in this case, my sister picked up an inexpensive julienne peeler.

I have to say I love it. It’s a carrot peeler that easily makes julienne style cuts. Using this style of peeler makes fantastic zucchini spaghetti in seconds. I also like how cost effective they are (5-7 dollars) and store easily (since they are small) and clean up in a snap. If you end up loving the idea and find yourself making vegetable “noodles” on a regular basis, you can move on to fancier equipment, like the spiralizer mentioned above (which works amazingly well by the way). I wouldn’t recommend the peeler if you were trying to feed a crowd, but for small jobs or a meal for 2, they are perfect. For bigger crowds, the spiralizer or mandoline is a better choice.

Of course, you don’t need any of those to make this recipe. You can simply chop or slice the veggies for an equally delicious and healthy meal.

Vegetable noodles are common in vegan and raw diets, but you don’t need to be vegan or following a raw diet to enjoy the benefits of this technique. When I get to my cabin, this will be a typical meal served with no meat or with the addition of a grilled portobello mushroom. Here we served the carrot and cucumber noodles with grilled deer. You may not have access to wild game, so serve it with chicken, beef, pork or omit the the meat entirely for a satisfying gluten free vegan meal.

I used lime in this pesto, simply for a different flavor profile, but lemon would work too.

Cilantro Hemp Pesto (dairy free)

  • 1 cup of lightly packed cilantro leaves and stems
  • 3 Tbsp olive oil
  • 2 Tbsp hemp seeds
  • juice of 1/2 a lime (or lemon)
  • 1 garlic clove minced
  • salt and pepper to taste

Place all the ingredients in a food processor and blend until the cilantro is finely minced but not pureed. Season with salt and pepper to taste.

Leftovers: Left overs make a delicious sandwich spread. Add to burgers, a grilled cheese or use it as a topping for a burst of flavor on tomato soup.

Carrot and Cucumber Noodles Salad

Serves 2

  • 2 carrots
  • 1/4 English cucumber, seeds removed (zucchini works well too)
  • 1 cup cilantro leaves
  • 3 cups spinach leaves
  • juice of 1/2 orange
  • juice of 1/2 lime
  • 2 Tbsp olive oil
  • 1 Tbsp agave, honey, maple or sweetener of your choice
  • salt and pepper

Remove the seeds of the cucumber by scraping with a spoon (skip this step if using a zucchini). Using a julienne peeler, spiralizer or mandoline, make “noodles” out of the carrots and cucumber. In a large bowl add the carrots and cucumber along with the cilantro and spinach. In a small bowl, blend the orange juice, lime juice, oil and agave. Season with salt and pepper. Toss the vegetables with some of the dressing. Top with the cilantro hemp pesto.

Additional topping: Grilled meat or fish, grilled portobello mushrooms or oven roasted eggplant.

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9 Responses to Carrot and Cucumber Veggie Noodle Salad with Cilantro Hemp Pesto (DF, GrF)

  1. inspirededibles April 18, 2013 at 12:18 am #

    Ok, can I just say that I am *so* hungry right now. There is nothing about this meal that I don’t love – from the fresh veggies to the protein to that glistening green cilantro pesto (and how innovative working in the hemp… c’est pas beautiful ca?). Those are my kind of noodles ;-). Beautiful meal!

  2. Sara Bradford April 18, 2013 at 11:43 am #

    This looks delicious.
    Something I suggest to clients or readers… because not everyone can digest raw food well (digestive issues, super deficient folks, many with thyroid conditions) I suggest they make the vegetable noodles – then steam or lightly saute them. Works well, still get veg benefits, usually still very tasty. I’ll let you know how THIS recipe goes with slightly steam veg – can’t wait!!

  3. Koko April 18, 2013 at 3:26 pm #

    Veggie noodles are the best noodles!! Cilantro Hemp Pesto sounds so fresh. My veggie intake definitely skyrockets over the Spring/Summer! Mostly because I get happily overwhelmed at farm markets and buy everything in sight- ha ha ha!

    • beyondthepeel April 20, 2013 at 7:28 pm #

      I’m dangerous at the markets! haha. Like you I can’t help myself.

  4. Amber H April 19, 2013 at 5:58 pm #

    This meal is just gorgeous!! Love the mix of flavors, textures, etc. You really know how to put together a palate pleasing dish my friend.

  5. Karen (Back Road Journal) April 20, 2013 at 12:41 am #

    Your meal looks delicious!

  6. Tina Gaudet Farquharson April 26, 2013 at 11:38 pm #

    I love this pesto!!! Mix it with slices of steak and zucchini pasta, yum!


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